Adventure Onward Fitness

ATHLETIC PERFORMANCE TRAINING
For Ages 12–15
Move Better. Play Harder. Train Smarter.

Your child’s athletic future starts now. This isn’t about “fitness” — it’s about building a bulletproof foundation that fuels speed, explosiveness, and long-term athletic dominance. From mobility to mindset, this program is designed to give youth athletes the tools they need to perform at their highest level — and stay injury-free while doing it.

Let’s stop the silent epidemic of youth sports injuries. Most of them are preventable — and it starts with smarter training, better movement, and real education.

Led by Rich Kendrick with Adventure Onward Fitness, a master trainer with decades of experience coaching athletes across the Gorge and around the world, this 12-week small-group program combines elite training with practical tools for long-term success.

What You’ll Gain:
✅ Increased range of motion = better movement, fewer injuries
✅ Explosive speed and first-step quickness
✅ Real-world strength and power
✅ Sport-specific agility and coordination
✅ Mental toughness: discipline, focus, confidence
✅ Injury elimination: mobility, movement mechanics, recovery
✅ Nutrition and fueling strategies for growing athletes

Summer Session - June - August

Month-to-month memberships 

Contact us for details!